Self-care is a word that gets thrown around a lot nowadays, and it’s become somewhat of a buzzword. When people talk about self-care, they’re usually talking about things like going to the gym, going to church, or meditating.
Self-care doesn’t have to be difficult. Practicing it can be as easy as allowing yourself to take a quick nap or enjoy a glass of wine (or both!). But practicing self-care can also be a serious commitment. For some, it takes a conscious effort to turn away from the TV or computer when you find yourself mindlessly scrolling through your social media feeds—but making self-care a priority can pay off in more ways than just feeling better about yourself.
WHY IS IT IMPORTANT?
Some of the most important things in life are the things we never think about until we don’t have them anymore. Take, for example, the functions your car performs every day. You don’t know its engine or gearbox, and you don’t think about the fuel, water, and air pressure it needs to operate. Same way, all of the body’s functions work seamlessly every day, but we don’t give them a second thought. Take your heart, for example. Your heart is designed to beat 100,000 times a day, pumping blood 60 times a day to deliver oxygen to cells. But have you ever stopped to think about how your heart works? What would happen if it stopped?
Self-care has been a highly discussed topic over the past few years, and for a good reason. It promotes better physical and mental health and will help you maintain a positive outlook on life. It’s not always easy, but taking care of yourself is one of the most important things you can do for your health. It’s easy to get so wrapped up in your own life and responsibilities and needs that you forget to make time for yourself and your well-being. But unless you make time for yourself, you won’t have the energy or motivation to take care of everything else in your life.
Self-care can improve your physical health.
Ever notice how people are often stressed, anxious or depressed—even when you think they’re not? Why? Because taking care of yourself isn’t a priority. This lack of understanding of the importance of self-care is why we’re dealing with so many preventable health problems in the U.S. People are so busy taking care of everyone else that they forget about themselves. This is true for parenting, caring for aging parents, and even work. People leave work stressed, sick, tired, and exhausted.
Keeping yourself in good shape by exercising and eating well is a great way to keep you healthy. But, if you’re ever feeling run down, there are other ways to keep yourself healthy. Sometimes, self-care is as basic as allowing yourself some free time. Taking time for yourself can help you relax and feel better. It does not just improve your physical health but your mental health as well.
Self-care can reduce stress and anxiety.
Stress and anxiety can take a toll on your body, mind, and soul, making it harder to manage your health. It can interfere with your ability to lose weight, sleep well, heal from illness, and even make simple daily activities like getting dressed in the morning or walking the dog a hassle. The good news is that you can take small steps to improve your overall health.
Stress and anxiety affect how we feel, think, and behave. But, self-care can reduce stress and anxiety. You give yourself what you need every day as you care for yourself. You take time to relax, eat nutritious food, breathe deeply, exercise, and make time for fun. Self-care can help you set and achieve goals, improve your relationships, and deepen your bonds with your family and friends.
Self-care can boost your self-esteem.
Who doesn’t need a little boost of self-esteem? Self-worth can be boosted through self-care, and practicing self-care boosts self-worth. It is the act of taking care of oneself. Being kind to yourself, taking good care of yourself, and being happy for yourself are all things we can do to practice self-care.
Many people believe the pursuit of happiness is a selfish endeavor. After all, who wouldn’t want to enjoy themselves? But pursuing happiness for yourself—and not others—is actually a selfless act. After all, you can’t expect to improve someone else’s happiness if you’re not happy yourself. Self-care, by definition, is the act of making the person a priority. This is easier said than done since our jobs, friends, and families often take up a lot of our time. Practicing self-care can help boost your self-esteem, make coping with difficult emotions easier, and increase your sense of well-being.